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Move Well​

with Carly Maxwell

Science-based personal training for women
in every stage of life — from pregnancy to postpartum and beyond.​

Free Movement Assessment

Your Body Has Changed —
and So Have Your Needs.

Maybe your body feels different after pregnancy. Maybe you’re expecting and want to stay active — but safely. Or maybe you’ve always loved working out, yet the routines that used to feel right just don’t anymore.
You’re motivated and capable — you just need a program that understands where you are now. A training approach that meets your body with care, adapts to your stage of life, and helps you move well — not just more.

What's Your style?

In-Person

  • 1:1 at the Heidelberg Bahnstadt studio
  • Buddy sessions (1:2) also possible 
  • Prenatal, Postpartum, Mom, Woman (any phase)
  • Tired of the guesswork or random youtube/generic programs & READY to reach your goals with a Professional?!
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Live Virtual

  • 1:1 anywhere in the world
  • 30 or 60 minutes session via Google Meet
  • Prenatal, Postpartum, Mom, Woman (any phase)
  • Tired of the guesswork or random youtube/generic programs & READY to reach your goals with a Professional?!

Online Programs

  • You have discipline to workout on your own BUT don’t know what to do to reach your goal?
  • Meet with Carly, chat about your health history & goals
  • Carly will design a program on a monthly basis (takes 2 days to design a new program)
  • 24h/7 support through messaging
  • 1/month live check in call 
Erin
Erin
Service: Personal Training
Carly is a great body positive trainer that will meet you where you’re at - any fitness level, any size. She’s great at keeping sessions challenging without burning you out, as well as being flexible. It always feels doable yet energizing. I can’t recommend her highly enough.
Linda
Linda
Service: Postpartum Personal Training
Training with Carly is not only really fun, but also very effective. Carly is a super motivating and competent trainer. She addresses individual needs with a creative and perfectly tailored training program. You can tell that she enjoys it a lot and has an enormous amount of detailed knowledge about it. I would 100% recommend the training to everyone.
Juliana
Juliana
Service: Personal Training
I've been working with Carly for almost 3 years. When we first started, I told her that I hated working out, but I knew I needed to. Since then, Carly has been incredibly supportive. She's adapted to my work schedule, cheered me on, and challenged me—always in a positive way. Thanks to her, I've made significant progress. I've gone from waking up with knee and back pain to lifting weights and enduring long hours of physical challenges without suffering. Carly always brings a good mood, kindness, and energy to every session. I highly recommend her!
Elisabeth
Elisabeth
Service: Personal Training & Group Training
This has been life changing. I've had chronic back pain for many years and tried many ways including physical therapy, accupuncture and exercises that just didn't help. Shortly after starting to workout with Carly my back pain decreased and eventually went away. 2 years later and I can say the back pain is STILL gone! I can't recommend her enough!”
Aisleen
Aisleen
Service: Personal Training
“I've been able to strengthen my pelvic floor and reduce leaking...a lot with her quick and simple exercises.! I discovered Carly's postpartum course 18 months after having a baby and I still do the exercises! Her course has really helped me feel ME again after becoming a first time mum"
Chelsea
Chelsea
Service: Personal Training
“My midwife was shocked by my Diastasis progress, before starting my postpartum training with Carly, it was 2.5-3 above and below the belly button, and 4 at the belly button, it is now 1-1.5 above and below the belly button, and 2 at the belly button!"

Book Your Free Movement Assessment

Let’s talk about you — your body, your goals, and what you want to feel again.
During this free 30-minute assessment, we’ll discuss your current fitness level, challenges, and where you’d like to be. Whether you’re pregnant, postpartum, or simply ready to move better, I’ll help you find the program that fits your life and your schedule.

There’s no pressure — just clarity and a plan designed around you.

I will reply within 24 hours.

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