Personal Trainer in Heidelberg Bahnstadt for Strength, Pain & Postpartum

Move Well with Carly Maxwell

Personal training for people who want expert support with strength, pain, pregnancy, postpartum, and long-term movement health.

Your Body Changes. Your Training Should Too

Your body, goals, and needs can change over time. Whether you’re managing pain, rebuilding strength, navigating pregnancy or postpartum, or simply looking for a smarter way to train, you need an approach that meets you where you are.

You’re motivated and capable — you just need a program that adapts to your body, your life, and your goals, and helps you move well.

What's Your Style?

For all ages — from building strength and improving fitness to navigating pain, pregnancy, postpartum, and life’s transitions. Stop relying on one-size-fits-all programs and start training with a plan designed around you

In-Person

Train 1:1 in my Heidelberg Bahnstadt studio
Prefer to train with a partner? Buddy sessions for two are available

Live Virtual

Train 1:1 online from anywhere in the world
30- or 60-minute sessions

Online Programs

You have the discipline to train on your own — you just need a clear plan
Start with a conversation with Carly about your health history, lifestyle, and goals
Your programme is designed specifically for you and updated each month based on your progress
Get ongoing support through direct messaging
Meet once a month for a live check-in to review, refine, and stay on track

Carly is a great body positive trainer that will meet you where you’re at - any fitness level, any size. She’s great at keeping sessions challenging without burning you out, as well as being flexible. It always feels doable yet energizing. I can’t recommend her highly enough.

Training with Carly is not only really fun, but also very effective. Carly is a super motivating and competent trainer. She addresses individual needs with a creative and perfectly tailored training program. You can tell that she enjoys it a lot and has an enormous amount of detailed knowledge about it. I would 100% recommend the training to everyone.

I've been working with Carly for almost 3 years. When we first started, I told her that I hated working out, but I knew I needed to. Since then, Carly has been incredibly supportive. She's adapted to my work schedule, cheered me on, and challenged me—always in a positive way. Thanks to her, I've made significant progress. I've gone from waking up with knee and back pain to lifting weights and enduring long hours of physical challenges without suffering. Carly always brings a good mood, kindness, and energy to every session. I highly recommend her!

This has been life changing. I've had chronic back pain for many years and tried many ways including physical therapy, accupuncture and exercises that just didn't help. Shortly after starting to workout with Carly my back pain decreased and eventually went away. 2 years later and I can say the back pain is STILL gone! I can't recommend her enough!”

“I've been able to strengthen my pelvic floor and reduce leaking...a lot with her quick and simple exercises.! I discovered Carly's postpartum course 18 months after having a baby and I still do the exercises! Her course has really helped me feel ME again after becoming a first time mum"

“My midwife was shocked by my Diastasis progress, before starting my postpartum training with Carly, it was 2.5-3 above and below the belly button, and 4 at the belly button, it is now 1-1.5 above and below the belly button, and 2 at the belly button!"