Are you a new mom eager to get back in shape after giving birth? The question of when and how to start exercising again is a common one. While it’s tempting to jump right back into your pre-pregnancy routine, it’s important to listen to your body and consult with your healthcare provider.
You will usually get the green light for ALL exercise whether you feel like it or not. This is where Postpartum specific recovery comes in… You may not feel ready for ALL activity & postpartum workouts help your body recover from EXACTLY what it went through with pregnancy & delivery in mind.
Once you’ve received the green light from your doctor, you may be beyond ready to get back into intense high impact workouts (like running, HIIT, or tennis) but this is the time where it better serves you to meet your body where it is at phsyically and rebuild to those types of activities over time.
Starting to exercise again postpartum again can be so freeing, if you are feeling lost or NOT free in your body, reach out today to get your very own personalized program! Working out postpartum can be a comfortable experience EVEN if you are dealing with things like leaking, diastasis recti, or pelvic pain.
